In our fast-paced world, the quest for a good night’s sleep often feels like an uphill battle. Nightly people find themselves ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

Getting the right amount of quality sleep every ... sleep-promoting foods in the evening. Adding minerals like potassium, magnesium, calcium, and iron onto your plate can help promote the ...

Try these foods for instance. Dark chocolates contain serotonin, which has a calming effect on your mind and helps catch up with some valuable sleep. Oats contain sleep-inducing melatonin that will ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Certain drinks may promote better ... effect on improving sleep compared with taking a placebo. You can buy ashwagandha tea bags at most grocery or health food stores. Another way to drink ...

or raw veggies to help you resist the tantalizing aromas of such high-calorie mall treats. "Fifteen years ago, when I first started evaluating restaurant food, I was blown away by the 1,500 ...

You can also turn to some smart devices designed to help you sleep better and longer. If you are struggling with getting good sleep, checkout these 10 sleep devices that will help you get quality ...

Appetite-suppressant medications are popular these days, but certain foods can also help you feel full and suppress ... like ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...