Polyphenols are plant compounds that are largely beneficial to your health. They’re naturally found in plant-based foods like fruits, vegetables, herbs, tea, red wine, coffee, and dark chocolate.
This may sound bizarre, but it’s not uncommon for insect fragments—including their heads, bodies, and legs—to accidentally end up in the food we eat ... make up about 10 percent of the ...
What you eat is important ... lasting energy. These food options, which range from high-protein snacks to complex carbs, can help prevent weariness. Optimizing your everyday performance and ...
Did you know that each avatar of Navdurga represents a distinct characteristic of Durga and each day a specific Prasad is offered by the devotees to Navdurga to get her blessings? In special ...
Eating foods high in tryptophan can help decrease anxiety and boost your happiness. Tryptophan is also available in supplements. A lot is going on with chocolate. More research is needed to ...