These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats.

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Medically reviewed by Maggie Moon, MS, RD Centenarians—people who live to be at least 100 years old—have captured the ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

What you're snacking on before bed might be the thing that's keeping you up at night. These are the top 10 foods to avoid.

One must understand the possible health risks associated with a number of common foods that you should never eat uncooked. To protect yourself and eat a safe, balanced diet, you must be aware of ...

You should eat until you’re 80% full and thoughtfully consider your menu — don’t just wing it. Schiff shared nine of the best and worst foods for ... which has heart-healthy monounsaturated ...

Parents play a vital role in shaping toddlers' lifelong healthy eating habits. Strategies include enjoying family meals, ...