Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.
While there haven’t been extensive studies spotlighting the best foods to eat on Ozempic, focusing on eating healthy foods is likely the best approach. Craig Primack, MD, FACP, FAAP, MFOMA ...
Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.
There is, however, a possibility of falling into the calorie-packed "comfort food traps" that can have you rolling home. To help you avoid those pitfalls, we're breaking down the healthiest picks on ...
Despite being one of the healthiest foods available, nuts are often under-consumed ... Research indicates that not all calories have the same effect, and many studies confirm that eating nuts does not ...