Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

When it comes to oral health, there's more to it than just flossing regularly or brushing your teeth day and night. What you ...

Doctors have explained how Brits can feel healthier by increasing how much they eat when it comes to one vital food. The ...

Try adding it to a salad or dip (10). Green tea is high in antioxidants ... a diet rich in protein is key to healthy skin. Focus on eating a diet rich in protein and then take a collagen ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Weight is only one measure of health—not the only measure. And weight loss isn't just about the number on the scale.

Eating processed foods may increase inflammation in the body ... 2014.03.017 Lawrence MA, Baker PI. Ultra-processed food and adverse health outcomes. BMJ. 2019:l2289. doi:10.1136/bmj.l2289 MAManzel A, ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

According to The Lancet Commission on dementia prevention, intervention, and care, modifying roughly a dozen risk factors ...