IT’s dark when you wake up in the morning and it’s pitch black by the time you get home from work, so it’s no wonder you feel tired all the time. But something far more serious ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

I saw a food guru to cure my daughter’s food phobias – here’s what happened next - FIRST PERSON: Food phobias are on the rise ...

How many boiled on sale eggs after workout, 10 Egg Cellent Ways to Eat Hard Boiled Eggs Muscle Fitness on sale ...

Losing weight is all about a disciplined mindset, eating healthy and working out without pushing your boundaries. Instagram ...

QR codes are being posted at food establishments throughout Jefferson County so customers can access scores from the facility ...

MAYBE you’ve promised yourself you’ll hit the gym five days a week and you’ve already skipped several sessions. Or perhaps your goal is to stop snacking on biscuits but ...

A study by Spanish scientists has revealed intermittent fasting (IF) can help people lose weight and improve their ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Researchers have discovered a bacteria in cows milk and soil can block weight gain even on a diet high in fat and sugar ...

Gareth Shields has lost almost half his weight from more than 31 stone to a little over 16 stone - this is how he did it and ...

After spending a month living in Italy to test out the Mediterranean diet in a hands on way, here's what a nutritionist made ...