Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 ... you. Sleep apps offer relaxing ...

In a bell curve-shaped distribution of sleep needs, there are people who fall below the average, above it and outliers. Some adults need nine or 10 hours of sleep every night in order to feel ...

But sleep expert Adeel ul-Haq has a nighttime routine to fall asleep within two minutes and have an unbroken sleep of up to 10 hours at a time ... go from head to toe relaxing individual body ...

The circadian rhythm is an internal timekeeper that regulates when we sleep and wake up during the 24-hour ... to calming music, or meditating. Just make sure whatever you choose is soothing and does ...

The Mayo Clinic recommends that adults get seven or more hours of sleep per night. Worried you're not hitting that number? You may have some unexpected company. Other mammals like giraffes and ...

Certain drinks may promote better sleep by calming the mind and body. Herbal teas like chamomile and valerian root, as well as warm milk are popular choices known for their relaxing properties.

This article covers the benefits of meditation, music ... in motion in the hours before you go to bed, whether that’s physically or mentally, you may find that you still feel wide awake and struggle ...

In a first-of-its-kind study, University of South Florida researchers are finding that music ... piano lessons and have self-reported that they found learning the piano to be enjoyable and relaxing.