Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

After 65 years, the Greater Ellettsville Chamber of Commerce has grown to more than 130 members and is in second year of ...

Laura Ward from Green Pantry has identified four ways in which to identify if your dog needs to shed the pounds - and how to ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

A fitness influencer who lost over 150 pounds emphasized that weight loss doesn't have to be boring and shared 8 meals that ...

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.