Researchers warn that extended sedentary behavior could be increasing their risk of heart disease and other age-related health conditions far earlier than previously thought.

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

In fact, research shows that the larger your waist size, the higher your risk of dying early. So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy. To trim ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

This DVD set incorporates several workout routines that are designed to help you get back in shape and feel young again in 14 days. Each workout routine ranges from 10 to 20 minutes long.

But how to do it, the answer lies in the technique known as chair yoga , a low-impact form of exercise. “The exercise is divided into five sections and only lasts 20 minutes in total. There are neck ...

Reinforced Body is a body pain relief program led by Alex Larsson, MSc.

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

Kids had a healthier weight-for-height growth curve during their first two years if parents were offered electronic feedback on feeding habits, playtime and exercise, researchers found.

Jackson County voters in November's general election will be asked if they'll approve a new property tax to fund senior service programs. Question 1 on Jackson County ballots asks if voters will ...