Researchers warn that extended sedentary behavior could be increasing their risk of heart disease and other age-related health conditions far earlier than previously thought.

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

Reinforced Body is a body pain relief program led by Alex Larsson, MSc.

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

But sleep expert Adeel ul-Haq has a nighttime routine to fall asleep within two minutes and have an unbroken sleep of up to 10 hours at a ... "I always try to exercise for an hour a day, this ...

Kids had a healthier weight-for-height growth curve during their first two years if parents were offered electronic feedback on feeding habits, playtime and exercise, researchers found.

Four late points from Johnstownbridge were enough to secure the Osprey Hotel Senior B Football Championship after an entertaining game that saw the sides level on new fewer than six occasions over the ...

Jackson County voters in November's general election will be asked if they'll approve a new property tax to fund senior service programs. Question 1 on Jackson County ballots asks if voters will ...

The UN Rights of the Child committee chair is writing to Prime Minister Anthony ... Party government legislated a new criminal age of 10 years old during its first parliament sittings this week.