Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...
Meditation can have extensive mental and physical health benefits, and you need less than 10 minutes alone each day to do it. It might seem difficult to get started and keep up a routine ...
But, according to psychologist and author Daniel Goleman, there’s a simple fix: mindfulness meditation. Surprisingly, even beginners can see real benefits from just 10 minutes of mindfulness ...
According to a small study of young adults, both meditation and brisk walking are suggested to significantly decrease fatigue when done for 10 minutes, respectively. However, research indicates ...
A master of spiritual music, Laraaji has made a great deal of music for meditation ... the 2013 album Dysnomia is a hypnotic, 40-minute odyssey that evolves and mutates seamlessly across nine ...
Struggling to fall asleep? 35% of adults experience insomnia, but there are tricks to help you relax and drift off in 10 minutes or less. Discover the power of relaxation podcasts, breathwork, ...