Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

According to a small study of young adults, both meditation and brisk walking are suggested to significantly decrease fatigue when done for 10 minutes, respectively. However, research indicates ...

She adds that most research examined the effectiveness of 10 minutes of meditation compared to 30 minutes and found that “the ...

Michael Smith, WebMD's chief medical editor and a certified personal trainer. I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your ...

Meditation can have extensive mental and physical health benefits, and you need less than 10 minutes alone each day to do it. It might seem difficult to get started and keep up a routine ...

15 more seconds. Last one. All right, guys. That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great day.

You can choose from two teachers, adjust your course length in five-minute increments ... under the Meditation tab, includes extensive coursework for beginners (three levels, with 10 sessions ...

Become aware of your inner voice and show yourself more kindness with this meditation. Reconnect with yourself by tapping into the way we think, feel and do things in life.

Users could choose from a number of 10-minute guided meditations to follow. Headspace The Headspace app has millions of users Striking lucky early on, the UK's Guardian included a Headspace ...

6) Featured this week on CNN 10, the insecticide DDT that was heavily used until the 1970s drastically affected the population of what native predator? 7) This week NASA launched a mission to ...

CNN 10 serves a growing audience interested in compact on-demand news broadcasts ideal for explanation seekers on the go or in the classroom. The show’s priority is to identify stories of ...

We’d like you to look at one piece of art for 10 minutes, uninterrupted. We’d like you to look at one piece of art for 10 minutes, uninterrupted. By Larry Buchanan, Nico Chilla and Francesca ...