Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

Breakfast is often called the most important meal of the day, and it can play a major role in your weight loss journey. Choosing the right breakfast foods can set you up for success, keeping you full ...

The military diet is a “3-days on, 4-days off” program, which supporters claim can help people lose 10 pounds per week ... The following 3-day meal plan describes each day of the military ...

Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians Committee for Responsible Medicine/Morning Consult survey.

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

That's why if you choose to follow a 1,200 calorie diet plan ... lose 1 to 2 pounds a week (which most experts consider a safe rate), you need to eat 500-1,000 fewer calories a day than your ...

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan emphasizes whole foods, healthy fats, and naturally sweet alternatives.