You can get the new Apple Watch in a variety of band and casing choices. This series introduces a jet black case — the Apple ...

According to recent research published in ‘Alzheimer's & Dementia’, delays in entering the rapid eye movement (REM) sleep phase may signal early signs of Alzheimer's disease. The study found that ...

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...

A board-certified sleep medicine specialist reviews the history of wearable sleep trackers and explains how clinicians ...

Our editors call it the best overall—and it's not every day that it gets this big of a discount.

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate ...

Type 2 diabetes is a serious health condition that is linked to excess weight, but now there could be a connection between how much you sleep and blood sugar levels.

We’ve written before at HuffPost UK about how much rapid eye movement, or REM, sleep you need per night ... If you notice these signs, speak to your doctor.

Anon. Obstructive sleep apnea (OSA) is very common (15 per cent to 30 per cent of men in the United States and 10 per cent to 15 per cent of women), but there are still many people who aren’t ...

Core sleep is key for memory consolidation, emotional processing, immune function, and muscle repair. It’s even been linked to a lower dementia risk. Some signs you’re not getting enough core ...

The signs that you're an embarrassing parent have ... say they try to laugh off being thought of as uncool, while one in 10 pretend it doesn’t matter to them, even though it does.

Chronic stress, lack of sleep, no exercise ... taking care of your mental and emotional well-being, often signifying signs of burnout, poor work-life balance, or underlying stress that could ...