The festive season is packed with celebrations, delicious treats, and long hours of socialising, which can leave your body ...

For light to moderate exercise, water is usually enough to keep you hydrated. Sip regularly to keep energy up and prevent dehydration.

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

As winter sets in across India, it’s crucial to adapt our routines for optimal health. From hydration and skincare to nutrition and exercise, these essential tips can help you stay warm and healthy.

Chef Daniel and his dad, Weldon, tackle prediabetes with these nutritious tips. Try their refreshing cranberry mint spritzer to stay hydrated! Chef Daniel and his dad, Weldon, tackle prediabetes with ...

Chef Daniel and his dad, Weldon, tackle prediabetes with these nutritious tips. Try their refreshing cranberry mint spritzer to stay hydrated! Chef Daniel and his dad, Weldon, tackle prediabetes with ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

Unlock your vocal potential! Find the top exercises and tips to loosen your vocal cords effectively. Boost your voice, reduce ...

Diwali celebrations are over and it is now time to get back to our everyday routine. How do you plan to maintain the glow you have been sporting throughout Diwali? Here are some tips ...