For most adults and children over age 4, experts recommend a daily value for potassium of 4,700 milligrams (mg). The daily ...

Avocado Avocados are known for their healthy fats, but they also contain a reasonable amount of protein. Furthermore, avocados are high in potassium and fibre. Peanuts Often under looked, peanuts are ...

Spinach and other green vegetables contain chlorophyll ... and spinach contains all three. Due to its high potassium content, spinach may help reduce or manage high blood pressure.

Potassium is a vital mineral and electrolyte that plays a key role in various bodily functions, including maintaining fluid balance, supporting muscle and nerve function, and regulating blood pressure ...