Clearly, not all calories are created equal. Let’s compare a 100-calorie serving of gummy bears to a 100-calorie serving of ...

One cup of raw lentils provides a whopping 47 grams of protein, while 100 grams of shrimp contains 20 grams ... which means ...

Discover 7 nutritious and tasty recipes featuring moong dal. From comforting khichdi to crispy pakoras, explore how to make ...

We’ve reached the time of year when holiday parties and festive gatherings start taking over calendars. What does that mean ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other ...

In a world obsessed with wellness, one daily habit could be silently sabotaging your efforts - causing waistlines to expand ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

“Fast food is cheap and bigger portions than in my country.” The trend began in the 1970s as competition drove restaurants to lure customers with more generous helpings, equating larger portions to ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

At her Thanksgiving table in 2024, half of Ashley Dunham's guests were on a GLP-1 weight loss drug. She made green beans for ...

A dietitian uncovers the nutritional pitfalls of Panda Express, where unhealthy dishes often pack excessive levels of sodium, fat, and sugar.

To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of ...