Clearly, not all calories are created equal. Let’s compare a 100-calorie serving of gummy bears to a 100-calorie serving of ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

One cup of raw lentils provides a whopping 47 grams of protein, while 100 grams of shrimp contains 20 grams ... which means ...

Maintaining a balanced diet while enjoying snacks is about making informed choices and incorporating a range of nutritious ...

Discover 7 nutritious and tasty recipes featuring moong dal. From comforting khichdi to crispy pakoras, explore how to make ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

It’s easy to go ham on the Christmas leftovers, but excessive grazing between meals can cause you to pack on the holiday ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other ...

Most of the packaging is either 100% biodegradable or curbside ... Plans for women are roughly 1,200 calories per day, including three meals and two snacks, while plans for men come in at 1,400 ...

And for many of us, the holidays are a time for overindulgence, especially when it comes to food and beverages. Michigan ...

Sweet, healthy, and calorie-free? Allulose is said to be all of these — and good for people with diabetes because it ...

Purpose: Calories provide energy, while nutrients support growth, maintenance, and health. Type: Calories are a unit of ...