High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Maintaining a balanced diet while enjoying snacks is about making informed choices and incorporating a range of nutritious ...

Healthy, sustainable weight loss is usually a slow process made up of tiny choices we make every day — including our snack ...

"The 100-calorie snack benchmark assumes that all children's needs are the same," says Tallulah Self, 18, who has a history of anorexia nervosa. "It's like saying all cars need the same fuel - and ...

PHE has launched a campaign to encourage parents to look for healthier snacks of no more than 100 calories - and to limit them to two a day. The eight-week Change4Life campaign will offer money ...

These healthy snacks to help lose weight are great for adults and easy to take on the go. The best snacks for weight loss ...

Here are just a few of the best foods for dieters: 1. Calorie-Controlled Snacks. Plenty of consumers are buying the 100-calorie (more or less) snack packs of everything from chips to cupcakes ...

Cinnamon is a beloved spice, especially during the cozy fall and winter months. Its warm flavor adds natural sweetness to dishes without extra sugar, making it a pantry staple. (Fun fact: Have you ...