Maintaining a balanced diet while enjoying snacks is about making informed choices and incorporating a range of nutritious ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

Clearly, not all calories are created equal. Let’s compare a 100-calorie serving of gummy bears to a 100-calorie serving of ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Here are just a few of the best foods for dieters: 1. Calorie-Controlled Snacks. Plenty of consumers are buying the 100-calorie (more or less) snack packs of everything from chips to cupcakes ...

"Pairing (a shot of liquor) with low-calorie mixers such as soda water with lime, low-sugar juices or zero-calorie sodas can ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other ...

Your period stops due to hormonal changes that begin during the time leading up to menopause, known as perimenopause.The ...