What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

Fitness coach Hawys D, who is known online as @coaching_in_hd, shared her high protein Aldi food shop in a short video - and ...

For most Americans, having a garden is a hobby. While you may enjoy the produce of your garden, the chance that most of your ...

Aldi shopper Hawys D, who is a fitness coach and says she has lost 20lbs this year eating high-protein and nutrient-dense ...

Sales of cottage cheese have risen as people turn to the 70s and 80s throwback food in a bid to shed pounds and bulk up in the gym nutritionists and farmers have said ...

Cashews are rich in fatty acids and antioxidants, providing numerous health benefits, such as: The Omega-6 polyunsaturated ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

PepsiCo this week began rolling out new Doritos recipe, which has 24% less salt and 15% less fat, across the UK's major ...

Advancing Sugar Reduction & Reformulation Summit - Amai Proteins, a designer of novel proteins that answer the needs of consumers and industry, has won several regulatory approvals for its ...