Roasted chana (chickpeas) A small handful (about 30 grammes) of roasted chana is a protein-rich, crunchy snack with only around 90 calories. Steamed dhokla A piece of dhokla (30-40 grammes) is light ...

The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

Britain’s obsession with protein has hit new heights, according to new data from Tesco. The beloved bag of crisps, which has ...

A Cleveland Clinic expert lists the lowest-calorie alcoholic drinks as smart strategies to raise a glass with a little more ...

Tiny cups topped with fresh fruit suggest a light and tasty snack. But it can spiral into an indulgent dessert.

In a world increasingly focused on healthier lifestyles, the role of nutrient-rich, low-calorie snacks is becoming more significant. These snacks not only help manage weight but also curb cravings and ...

While it's totally possible to enjoy treats in moderation, sticking to healthier foods most of the time is always advisable. A slimmer who dropped 10 dress sizes in eight weeks shared some of the ...

Shop smart and stick to a well-balanced diet with these healthy Trader Joe's snacks that satisfy your cravings without guilt.