Objective To investigate the effectiveness of high intensity exercises on disease activity in patients with axial spondyloarthritis (axSpA). Method Assessor blinded multicentre randomised controlled ...

As 2025 begins, a nationwide survey by the Health & Fitness Association (HFA) reveals that health, fitness, and exercise are at the forefront of Americans' New Year's resolutions. Of the estimated 159 ...

There’s even a term for all this movement: NEAT, which stands for non-exercise activity thermogenesis. For those of us who don’t have the time (or let’s be honest, the inclination ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

What Happened: A notable Form 4 filing on Tuesday with the U.S. Securities and Exchange Commission revealed that Liu, EVP and CFO at WEC Energy Group, exercised stock options for 0 shares of WEC, ...

How much can you get out of a cheap smartwatch? I took the Amazfit Active 2 for a run at CES 2025 to find out.

Sierra, the go-to active and outdoor retailer with high-quality products at great prices, is transforming Quitter's Day into 'Let's Get Moving Day' for the second year running with the launch of its ...

The best fitness tracker will give you a broad range of insights into your health, sleep, heart rate, activity, and more. Not to be confused with the best smartwatches, the best fitness trackers ...

THE new year is the perfect time to refresh your fitness routine with fun activities. Go for a brisk walk in the winter weather, try indoor ice skating, or even sign up for a local 5k event.

activity, calories, and even your sleep. So if you don't want to fork out on one of the best fitness trackers or best smartwatches, a cheap fitness tracker will get you plenty of bang for your buck.

Curious how Jason Statham got so ripped for ‘The Beekeeper’? This routine will help you drop fat for your own silverscreen-worthy transformation.