How to sort laundry? Prepare meals? So I had my “aha” moment replacing the empty toilet paper roll hanging on the wall with not a speck of paper left (note to self: add this atrocity to the Adult 101 ...

A high school student found a way to run the classic PC game Doom from within a PDF file by leveraging the format's support for JavaScript and the Chromium browser engine.

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

A semitrailer truck crashed early Sunday along northbound Highway 101 in the Thousand Oaks area, forcing a partial closure between Hampshire Road and the connection to Highway 23. Just before 3:30 ...

As technology evolves and industries adapt to new challenges, the skills needed for employees to succeed in the workforce are changing rapidly. Investing in upskilling and reskilling programs is ...

Authorities are searching for a hit-and-run driver involved in a deadly crash on the 101 Freeway in Camarillo early Tuesday morning. A caller initially reported that a semi-truck and a car were ...

What are coping tools? I gave a brief overview of this ... mental break can help improve your mental state during distress. Skills from DBT: Use temperature, intense exercise, paced breathing ...

This partly explains the decrease usage of relaxation skills, a situation that can potentially cause distortions in the neuromuscular mechanisms of these athletes and impact negatively on subsequent ...