According to research, exercising three times a week can 'knock decades' off your body. Here is the second part of our 12-week fitness programme to help ease you back into exercise. 4. At home or ...

One such so-called remedy that has been making rounds on the internet is the idea that PCOS can be managed with a diet called ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

With just over one month to go, our team of slimmers are preparing for the final leg of their 12 week diet plan. Over the past seven weeks they have lost just over three stone, with our star ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 weeks and reversed his diabetes. In a new post on Instagram, the Fast ...