According to research, exercising three times a week can 'knock decades' off your body. Here is the second part of our 12-week fitness programme to help ease you back into exercise. 4. At home or ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

One such so-called remedy that has been making rounds on the internet is the idea that PCOS can be managed with a diet called ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

In conjunction with RealSlimmers.com, the online dieting service designed by members of the British Dietetic Association, femail.co.uk has recruited two couples to take part in a 12-week diet plan.

Stage 1 – Eat 3-4 Cambridge diet meal replacements daily (consuming 400-600 calories for up to 12 weeks). ‘I can not tell you how many clients have walked into my clinic having ...

Cherry juice may help short-term memory. A small study found that drinking 200 milliliters (about 7 ounces) of cherry juice ...

Follow the advice in The Lean Belly Prescription, and according to the book cover, you canlose up to "15 pounds of dangerous belly fat in four weeks" and ... "This is not a diet but an easy ...

The study lasted 52 weeks and consisted of a 4-week observation period, a 12-week diet-stabilization period, a 24-week intervention period, and a 12-week washout period. All participants kept food ...

For 12 weeks, participants either ate lunches that featured 980 grams per week (a little less than a cup a day) of cooked lentils, or lunches that had no lentils. Those who ate lentils every day ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 weeks and reversed his diabetes. In a new post on Instagram, the Fast ...