Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

The Lion Diet ... my calorie goals. Remember, achieving your carbs goals on an overly restrictive diet like the Lion Diet is almost impossible. After consulting my doctor, I added specific supplements ...

Reviewed by Dietitian Jessica Ball, M.S., RD Squash, Brussels sprouts, cranberries—all of these things make me think fall, and all of them are featured in this week’s meal plan. I get so ...

In fact, there are plenty of nibbly foods that come in well under 200 calories, while still keeping you full until your next meal. From frozen ... I could spend all day listing my favourites.

After 45 students fell ill from a mid-day meal in Thane, police registered a case against the school and meal supplier for negligence. THANE: A day after 45 students fell ill and were hospitalised ...

Correctional Services National Commissioner Makgothi Thobakgale has 28 calendar days to submit an action plan to Public Protector Kholeka Gcaleka. The plan relates to the implementation of an Escape ...