For the longest we knew about the Mediterranean diet, and that it helps you live longer In fact, people of the blue zone too ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

New year, but not a new me. Every year is the same. I want to lose weight and live a healthier lifestyle but instead I find myself in the same scenario.  I place myself in a 1,200 calorie limit and ...

Reduce inflammation and improve your gut health with this 7-day meal plan. If you’re looking to reduce inflammation in the ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

Unlike traditional methods of weight loss -- such as very low-calorie diets or periods of really intense cardio exercise-- there's no real protocol for body recomposition. Fat loss ultimately ...

Consuming less than 1,200 calories a day makes it tough to get enough vitamins and minerals without taking supplements. Doctors sometimes recommend a very low-calorie diet (under 1,000 calories ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you ...