Protein powder often used as a supplement are consumed in a widespread manner, here's all you need to know about it ...

Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...

Discover how Sunidhi Chauhan achieved her stunning fitness transformation at 41! Learn her diet secrets intermittent fasting ...

Vegetables high in protein may be a better option when focusing on gallbladder health. These can include: Foods that contain high levels of vitamin C may help protect the gallbladder. There may be ...

Higher calorie foods were preferred among individuals with and without obesity despite similar ... Our website is open to any citizen journalists and organizations who want to contribute, publish high ...

Muscle wasting (cachexia) from low protein levels occurs in protein (and calorie) deficiency cases ... deficiency that may occur in children living in countries with limited food resources and/or ...

Losing fat and gaining muscle at the same time can be a challenge. Here, experts explain how to do it with weightlifting, ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. As someone who’s always on the lookout for ways to build ...

Chickpeas support weight loss due to their high ... of protein, making it a beneficial addition to meals. Protein bars offer convenience for extra protein, though they aren’t always low-calorie.

You should therefore adapt your diet to your individual needs. For example, someone who is 80kg will need to consume 160g of protein in a single day, so choosing a high-protein, low-calorie shake ...