I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for strength, cardio and full body workouts.