IT'S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) - two-thirds to be exact. Adults aren’t much better, with half the average diet composed ...

Depending upon your calorie needs, you may be able to increase your intake of fats, too. If you are still hungry after this meal, have another helping of non-starchy vegetables. Be sure to eat slowly ...

Whether it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight ... most important factors when it comes to diet swaps is that they shouldn’t feel ...

25日，国家发展改革委召开专题新闻发布会，介绍消费品以旧换新行动的进展成效。 “支持消费品以旧换新的1500亿元超长期特别国债资金，在8月初已全部下达到地方。政策实施一段时间以来，效果逐步显现，在政策拉动下，汽车、家电、家居家装等重点消费品 ...

The study tracked 137 people with type 2 diabetes: Half of them followed the 5:2 diet. They fasted for two non-consecutive days per week, taking in 500 to 600 calories on the fasting days. They ate ...