Here is an example of a low-calorie menu for a person who is following a 1,500-calorie-per-day diet: Generally, a low-calorie ...

Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for ... as well ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Only follow a very low calorie diet if a GP has suggested it to you. If they feel it is right for you, they will help you choose one that includes regular meetings with a specially trained ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...

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consuming around 1,500 daily calories. “I’m not starving myself,” Crummett said. At the 98-day mark earlier this month, Crummett praised the diet for restoring her energy, reducing her blood ...

The company also emphasizes calorie restriction, based on the 1300 to 1500 calorie diet they model on their website. However, the scientific evidence behind the GOLO diet's eating plan ...