This meal plan can help. Feeling fatigued? There are a few nutritional strategies that may help fill up your energy tank, ...

IF is a type of eating plan that involves limiting the time period when you eat ... The other half ate a daily restricted diet of 1200 to 1500 calories per day. The study found that those who followed ...

Lifestyle ‘Sunday Diet Special’… In the first of today’s ‘Sunday Diet Special’ features a look at the problems ‘cheat-day ...

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

Nutritional information from a Tesco ready meal (Alamy/PA) Senior author Dr Gareth Hollands, from the UCL Social Research Institute, said: “Our review suggests that calorie labelling leads to a ...

Customers of Mercadona can now access a personalised AI grocery assistant that helps plan weekly meals and grocery shopping.

Concerns remained about the possible impact of calorie labelling on people at risk of disordered eating, with the review noting a lack of data in the studies on possible harms, including mental ...