Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices. There are also fad diets that will do nothing for you—and possibly even ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher probability of healthy aging—meaning aging without significant cognitive or ...

All participants were instructed to follow a calorie restriction diet with an energy deficit of 500~750 kcal per day ... No funding was allocated for involvement of patients or the public in the ...

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

How many calories a day should you aim for? It depends on age, fitness, activity level, and other factors. A good quality online calculator can help you determine caloric intake for weight loss. A ...

It seems wild to me that some of the most wicked people on the planet are given whatever they want for their last meal. Yet, in 12 of the 19 states that allow capital punishment, they are - and the ...

Planning regions for the Army Corps back bay study. In December the Army Corps of Engineers released a new draft plan for protecting the back bay areas of New Jersey from the ravages of storms and ...

Advert During his eating extravaganza, the killer gobbled down almost 30,000 calories - and for reference, the NHS recommend that blokes consume just 2,500kcal a day. The banquet that Simmons ...