It's also a way to flood your body with antioxidants, vitamins and minerals from a range of fruit and vegetables - great if you struggle to get your five-a-day. Cons of a juice cleanse - from ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

If you choose to drink coffee during your cleanse, it is best to stick to black coffee or coffee with almond milk or ...

The accompanying guide suggests adopting a sensible eating plan based on drinking up to 3 pints of water per day, eating more fresh fruit and avoiding foods like red meat, cola and chocolate.

Type 2 diabetes, certain cancers, dementia, depression and other serious health conditions. Not only is the Mediterranean diet budget-friendly and scientifically backed, but it's also easy to follow.

Followers of the 5:2 diet restrict their calories to 500 to 600 a day for two days a week and then ... earlier than those following no diet plan. Writing in the journal Muscle and Nerve ...

Highly successful people know that a productive day is built on the foundation of ... and intentions around my goals. 2. They Identify Their Most Import Task (MIT), Based On Their Values And ...

Shardiya Navratri festival includes offering prayers, fasting, and adhering to a sattvic, no onion-garlic diet. This diet, ...

Claussen teased fans with the possibility of making a "Just the Brine" mini can of dill pickle juice a ... cup of Diet Coke, sharing it in a video on TikTok that garnered 9.2 million views and ...