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Neglecting to build muscle means missing out on boosting your basal metabolic rate, which is crucial for weight loss. Without ...

A Brummie man is set to smash the world record for the fastest 100kg weight drop without going under the knife, despite ...

The study links exertional heat stroke to chronic disorders, revealing impacts on body mass regulation and heart health, ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

A fitness coach who lost almost 23 kg shared 3 tips that helped her achieve a snatched waist, including not working out 6 times a week.

Determined to defy the odds, he began his weight-loss journey in August 2024, focusing on the psychology behind food, he says ...

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Actor Ram Kapoor's incredible 55-kilo weight loss journey highlights the power of mindset over fad diets, proving that ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...