The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

To get started, you simply look on the Slimming World Kitchen website, select the week you're wanting a delivery, and then 15 ...

Elimination diet generally involves completely eliminating a suspected food from your diet for a period of time usually from ...

TOWIE star Amy Childs shows off the results of her wonder diet that has left her two-stone lighter. The mother-of-four gave ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

As a parent of young kids who are selective eaters, I feel like I am throwing money directly into the trash every time my ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

There are other diets that limit carbs, but not as much as the keto diet (typically allowing 50-130g of carbs per day) which have been found to be safe and effective in the short term, for example for ...

In many cases, losing around 1 to 2 pounds (0.5 to 1 kg) per week is a realistic goal. Some people lose weight faster than that, while others lose weight more slowly. Eating a healthy diet ...