The Umay Fitness Home Auto-Folding Incline Treadmill is a solid middle-ground option if you want to upgrade to something that will give you a bit more versatility in your cardio workout.

Here’s how it works. I’ve been testing treadmills for almost a decade and while they might all seem to do the same job, I can tell you the difference between using a good or bad treadmill is huge.

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We recorded kinematic, kinetic, and EMG data from each subject during the first 30 s of every minute as they walked on a treadmill at their self-selected speed ... was set at a shank-to-vertical angle ...

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