Typical creatine dosage is 20 grams daily for 5-7 days, followed by 3-5 grams daily for up to 12 weeks ... Whey is a protein found in milk that contains the essential amino acids necessary for muscle ...

This protein apple cake combines the cozy flavors of fall with 13g of protein per slice without protein powder, making it the ...

packed with amino acids and choline for brain health. Greek yoghurt: 10-15 grams per ¾ cup, also high in probiotics for gut ...