Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type ...

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

Research will be needed to understand whether a new hypothesis on how fizzy water could affect body weight holds up.

However, weight loss is never an easy task as there are several factors that play a role. From your diet to your workout, sleep, lifestyle and more, all of these add up to help you lose weight.

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too, according to diet experts ... green tea can also help with weight loss ...

While we might wish a glass of sparkling water could help weight loss, or help us feel fuller longer, there’s no data to ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you eat, which will help you lose weight - and crucially, keep it off The ...

Medically reviewed by Kayla Girgen, RD Calories are a measure of energy used to express the nutritional value of foods. Your ...

When part of a healthy and balanced diet, fruits are ... when it comes to trying to lose weight. The varieties with higher levels of protein offer natural energy to help with workouts while ...

While these diets can help you lose weight, it may not be from body fat, said Najjar. Case in point: A 2015 study compared people on high-fat and l ow-carb diets with people on higher-carb, low-fat ...

A weight loss diet must be a combination of healthy foods ... It is said that turmeric can help you lose weight too. Thanks to its anti-inflammatory properties and anti-obesity potential of ...