Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Here are 10 nutritionist-approved cheat codes to help you shed 20 kg in 3 months and stay on track with smart eating habits and effective workouts.

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

Another claim that has sometimes been made about fizzy water in the media and in other studies (though not by the author of ...

While we might wish a glass of sparkling water could help weight loss, or help us feel fuller longer, there’s no data to ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, ...

She earned her doctorate at Penn State University and has taught in higher education for over 20 years ... In other words, you shouldn't expect to lose weight or increase muscle strength just ...

The carbon dioxide in seltzer may slightly boost metabolism — but these zero-calorie drinks can also help you feel fuller and ...

High-protein foods emerge as crucial allies in weight management. Scientific studies demonstrate that protein-rich foods help women better control their appetites and manage calorie intake ...

At 20 stone, he found himself avoiding ... but sometimes they do,” Joshua said. “You can enjoy food and still lose weight.” ...