Blend the following ingredients for a delicious berry smoothie: 20 g of unsweetened ... They can help you create a diet plan that helps you lose weight and still get enough nutrients.

Foods that help you lose weight boast filling fiber ... in the oven at 275 degrees Fahrenheit (135 degrees Celsius) for 20 minutes or until the kale is crisp Apples are a source of fiber, which ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

The carbon dioxide in seltzer may slightly boost metabolism — but these zero-calorie drinks can also help you feel fuller and ...

Current thinking dictates that if you choose your food carefully, it will actually help you lose weight and protect you from a wide range of diseases into the bargain. For example, cous cous is an ...

Warm water drinks are touted for promoting weight loss. Experts burst myths and reveal the real solution to lose weight. Read on to know more ... Consuming these foods can help you create a calorie ...

What you snack on is important, but how you snack matters too, particularly if you're looking to lose weight. You may think that if you want to shed some pounds, it's best to eat much less, but ...

Nuts are rich in fibre, protein, healthy fats, vitamins and minerals that also help lose weight and burn belly fat. So, if you haven't already added these tiny delights to your diet, then it is ...