Current thinking dictates that if you choose your food carefully, it will actually help you lose weight and protect you from a wide range of diseases into the bargain. For example, cous cous is an ...

If you are on a weight loss journey, these superfoods can help you shed those extra kilos and keep you full for a longer time. Avocados are a fantastic addition to a weight loss diet since they ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these fruits provide essential nutrients, but they also help keep you full ...

The ketogenic, or keto, diet is a ... meals can help create the calorie deficit needed to lose weight. The ketogenic diet is an effective weight loss tool. However, if you’re having a difficult ...

It's possible to eat healthy foods yet still pack on pounds, she noted, "which is not healthy for your overall body, especially if you have weight to lose ... basil will help thicken the recipe ...

Some people consider breakfast to be the most important meal of the day. And whether or not you believe this to be the case there is no denying that it can be a good way to pack in lots of ...

Research on weight loss and dieting keeps pointing out that some of the simplest solutions can help us stay ... So, next time you're shopping, consider focusing on foods rich in beta-glucan ...

If you’re one of the estimated 40 per cent of Britons trying to lose weight by ... to suggest they can help with weight loss. Instead, they advise eating fermented foods like yogurt, kefir ...

Water fasting — when you don’t eat any food and only consume water for a set period of time — can help you lose weight. However, it’s not generally recommended by healthcare professionals ...

High-calorie foods like fried meats, French fries, and sugary drinks can hinder weight loss efforts. Experts recommend avoiding these items. Being conscious about what you eat is going to help ...