Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Include spinach in your diet for weight loss. Image courtesy: Adobe Stock Beetroots are another nutritious winter foods for weight loss that can help you shed those extra kilos. According to the US ...

Ensure 20-30 percent of your daily calories come from protein ... A study, published in the journal Nutrition and Diabetes, ...

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

The struggle with hunger while trying to lose ... volume eating is changing how people think about portion sizes and weight loss. This strategy allows you to eat larger amounts of food while ...

Diet may be more ... Patients trying to lose weight with either drug should work with a dietitian for a guided meal plan, but in general, they should aim to eat 1,200 to 1,800 calories a day ...

A nutritionist reveals an anti-inflammatory diet ... lose 20 kg fast', inspired by Vidya Balan and other celebs. Shikha said in a video, "Many celebs are following an anti-inflammatory diet for ...

Following a strict diet and workout regime may not be easy for everyone, but there are certain ways to lose and manage your weight that, too, by eating. This may sound bizarre, but a simple way to ...