High cholesterol, also known as a 'silent killer,' increases the risk of heart disease and stroke. Lowering cholesterol ...

There are two types of cholesterol: the "good" HDL kind that helps remove cholesterol from the blood and the "bad" LDL kind.

Cholesterol Control Diet Hack: Cholesterol is a fatty-waxy substance that the body uses to make new cells and hormones. However, having too much of it can make things worse inside your system.

You can lower cholesterol by eating healthy foods, though sometimes people need medication to aid the issue. People should try to eat more oily fish, olive oil, whole grains, nuts and seeds and ...

Current guidelines recommend consuming 20 to 35 grams of daily fibre, with at least five to 10 grams of soluble fibre. Nuts are the second recommendation on Dr Hassan's list of cholesterol-lowering ...

However, an excess can be harmful and is found in your blood, cells and certain foods. ITV's Dr Amir Khan has shared some straightforward tips on how to reduce high cholesterol levels. The doctor ...

Diet in lowering cholesterol is important with experts suggesting eating more fibre, healthy fats, and plant-based foods, while reducing saturated fat and fried foods. Other options include ...