High cholesterol is a common health concern that can increase the risk of heart disease and stroke. It happens when there’s too much bad cholesterol, known as LDL cholesterol, in your blood.
High cholesterol often results from a combination of lifestyle factors and genetics The sooner you address cholesterol, the better your chances of protecting your heart and health for years to come.
Perform at least 20 to 30 minutes of moderate ... that a plant-based, low-fat diet is good for heart health and can help you lower your cholesterol and triglyceride levels. "My days typically ...
It is called the ‘Portfolio Diet’. The Portfolio Diet is a plant-based dietary approach designed to help lower cholesterol levels and improve heart health. Developed by Dr. David Jenkins and ...