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Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Referees at the men's, women's and Under-20s Six Nations will have the choice to show players 20-minute red cards for the first time ever this year. The new disciplinary procedures were trialled ...

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Daily movement breaks are important. This no-equipment routine can help you move more freely. By Rachel Fairbank and Theodore Tae This workout, which strengthens both your muscles and your heart ...

But it is an ideal choice for beginners ... (7.7-20.5kg), and women opt for between 13-25lbs (5.9-11.3kg). But this is just guidance and you will need to work out what weight is best for you and your ...

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It’s an attractive pitch, delivering all of this with just a couple of kettlebell exercises – goblet squats and suitcase carries. So, finding myself with the requisite few minutes to spare one ...