Today, EUFIC launches its interactive food labelling resource, making it easier for consumers to understand nutrition labels and to make healthier choices while grocery shopping. The WHO Youth ...

As a certified sports nutrition coach, I think it’s important to remember that protein bars should complement a diet rich in whole foods and not replace whole meals. Whole food proteins ...

Unfortunately, there is more bad news. The Senior Citizens League, a nonpartisan advocacy group, estimates benefits have lost 20% of their purchasing power since 2010 because COLAs have failed to ...

A 3.5-ounce (oz) or 100-gram (g) portion of peanut butter contains 22.5 g of protein (14% of calories), which is quite a lot compared with most other plant foods. That said, though peanut butter ...

While these labels advertise one product characteristic, the whole truth is on the back of the box—which is required by the Food and Drug Administration. Nutrition Facts labels help us make informed ...

After all, being on a diet does not mean you have to sacrifice treats; just choose them wisely. The perfect example is an Oreo Coke float recipe that's just 15 calories, weight-loss friendly, and ...

She went line dancing at Broken Spoke, shopped for cowboy boots, and ruined a perfectly good Diet Coke. While dining at La Barbecue (the best barbecue in Austin, FWIW), Lipa poured a can of Diet ...

If there's one thing people love to do on social media, it's add protein to their favorite foods and drinks. The latest viral drink on TikTok is "protein Diet Coke" — popularized by creator ...

If you are looking for great GPS and heart rate hardware, The Apple Watch Series 8 is a fantastic fitness tracker and our favorite of all the watches we have tested. We liked it so much that we ...