The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Animal-based diets tailored to carnivores aren't new by any means, but thanks to TikTok, "lion diets" are indeed having a ...

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

On a 2,000-calorie diet, a typical keto diet will consist of 55-60% fat, 30-35% protein, and only 5-10% carbs. In short, cut out the carbs and your body will burn the unwanted fat because it has ...

All sugar is high in carbs and can prevent your body from adapting to the low carb diet. Low calorie sweeteners are fine for most people, but you may want to consider limiting them if you have ...

US health agencies recommend eating 2.5 cups of vegetables each day in a 2000-calorie diet — both starchy and non-starchy types. Both starchy and non-starchy vegetables boast an impressive ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

Olympian Alex Shackell has de-committed from Cal and will defer a year before starting her college career. Shackell, who had committed to Cal for next year, will remain in Carmel, Indiana ...

After hours: October 18 at 6:28 PM EDT ...