Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

While fast food isn’t typically viewed as healthy, some options at your preferred spot can aid in weight loss and brain ...

These are the unhealthiest meals from American restaurant chains.For reference, most Americans should aim to get about 2,000 ...

Considering that the Dietary Guidelines for Americans recommend people eating 2,000 calories per day consume a maximum of 50 ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

All sugar is high in carbs and can prevent your body from adapting to the low carb diet. Low calorie sweeteners are fine for most people, but you may want to consider limiting them if you have ...